Flan, cheese, onion and potato, homemade
100 g: 355 kcal, 13 g protein, 18.9 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 14% |
| Sodium 390mg | 17% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 340mg | 25% |
| Iron 0.6mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (26% DV), Calcium (26% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 21% carbohydrate · 65% fat
- Protein
- 13 g 14%
- Carbs
- 19 g 21%
- Fat
- 26 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 62% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 355 kcal | 355 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 18.9 g | 18.9 g | 7% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1 g | 1 g | |
| Starch | 15.4 g | 15.4 g | |
| Water | 40.5 g | 40.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 13.3 g | 13.3 g | 67% |
| Trans fat | 0.61 g | 0.61 g | |
| Monounsaturated fat | 8.84 g | 8.84 g | |
| Polyunsaturated fat | 2.26 g | 2.26 g | |
| Cholesterol | 41.3 mg | 41.3 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 340 mg | 340 mg | 26% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 237 mg | 237 mg | 19% |
| Potassium | 152 mg | 152 mg | 3% |
| Sodium | 387 mg | 387 mg | 17% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-798 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.