Falafel, fried in rapeseed oil, homemade
100 g: 183 kcal, 6.4 g protein, 18.6 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 2.9mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (31% DV), Manganese (31% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 37% carbohydrate · 50% fat
- Protein
- 6 g 13%
- Carbs
- 19 g 37%
- Fat
- 11 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 44% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 53% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Protein | 6.4 g | 6.4 g | 13% |
| Carbohydrate | 18.6 g | 18.6 g | 7% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 10.6 g | 10.6 g | |
| Water | 60.4 g | 60.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 0.74 g | 0.74 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.05 g | 6.05 g | |
| Polyunsaturated fat | 3.4 g | 3.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85 mg | 85 mg | 7% |
| Iron | 2.89 mg | 2.89 mg | 16% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 377 mg | 377 mg | 8% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.28 mg | 0.28 mg | 31% |
| Manganese | 0.71 mg | 0.71 mg | 31% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-795 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.