Curry, vegetable, frozen mixed vegetables, homemade
100 g: 90 kcal, 2.5 g protein, 0 g carbohydrate and 6.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 0% carbohydrate · 85% fat
- Protein
- 3 g 15%
- Carbs
- 0 g 0%
- Fat
- 6 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 27% of foods
- Total fat: less than 46% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 75% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Total sugars | 2.9 g | 2.9 g | |
| Starch | 3.45 g | 3.45 g | |
| Water | 80.6 g | 80.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.39 g | 3.39 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 191 mg | 191 mg | 4% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, spinach and potato, masala, homemade
- Curry, tinda gourd and potato, homemade
- Curry, vegetable, Islami, homemade
- Curry, vegetable, Pakistani, homemade
- Curry, vegetable, West Indian, homemade
- Curry, vegetable, in sweet sauce, UK type, homemade
- Curry, vegetable, ready meal, without rice, cooked
- Curry, vegetable, retail, with rice
- Curry, vegetable, with yogurt, UK type, homemade
- Dal Dhokari, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-789 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.