Flan, cheese and mushroom, wholemeal, homemade
100 g: 272 kcal, 11.3 g protein, 19 g carbohydrate and 18.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 0.5g | |
| Cholesterol 115mg | 39% |
| Sodium 260mg | 11% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 11g | 23% |
| Vitamin D 0.8mcg | 4% |
| Calcium 200mg | 15% |
| Iron 1mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Manganese (20% DV), Riboflavin (B2) (24% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 27% carbohydrate · 57% fat
- Protein
- 11 g 16%
- Carbs
- 19 g 27%
- Fat
- 18 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 58% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 19 g | 19 g | 7% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 2.3 g | 2.3 g | |
| Starch | 13.4 g | 13.4 g | |
| Water | 50.1 g | 50.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.1 g | 18.1 g | 23% |
| Saturated fat | 10.5 g | 10.5 g | 52% |
| Trans fat | 0.59 g | 0.59 g | |
| Monounsaturated fat | 4.85 g | 4.85 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Cholesterol | 117 mg | 117 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 195 mg | 195 mg | 15% |
| Iron | 1.03 mg | 1.03 mg | 6% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 256 mg | 256 mg | 11% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.94 mg | 0.94 mg | 19% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-797 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.