Curry, vegetable, retail, with rice
100 g: 125 kcal, 3 g protein, 20.7 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 1% |
| Sodium 180mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 63% carbohydrate · 28% fat
- Protein
- 3 g 9%
- Carbs
- 21 g 63%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 30% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 34% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.86 g | 1.86 g | |
| Starch | 16.6 g | 16.6 g | |
| Water | 70.5 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 1.16 g | 1.16 g | 6% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 1.39 g | 1.39 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Cholesterol | 1.9 mg | 1.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.51 mg | 0.51 mg | 3% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 177 mg | 177 mg | 8% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-892 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.