Flan, cheese and mushroom, homemade
100 g: 282 kcal, 10.8 g protein, 17 g carbohydrate and 19.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 260mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 11g | 22% |
| Vitamin D 0.7mcg | 4% |
| Calcium 220mg | 15% |
| Iron 0.9mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Riboflavin (B2) (22% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 23% carbohydrate · 62% fat
- Protein
- 11 g 15%
- Carbs
- 17 g 23%
- Fat
- 20 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 57% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 282 kcal | 282 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 17 g | 17 g | 6% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 12.4 g | 12.4 g | |
| Water | 50.6 g | 50.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.9 g | 19.9 g | 26% |
| Saturated fat | 8.94 g | 8.94 g | 45% |
| Trans fat | 0.29 g | 0.29 g | |
| Monounsaturated fat | 7.26 g | 7.26 g | |
| Polyunsaturated fat | 2.26 g | 2.26 g | |
| Cholesterol | 94.7 mg | 94.7 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 215 mg | 215 mg | 17% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 195 mg | 195 mg | 16% |
| Potassium | 179 mg | 179 mg | 4% |
| Sodium | 257 mg | 257 mg | 11% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.83 mg | 0.83 mg | 17% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
Similar foods
- Curry, vegetable, retail, with rice
- Curry, vegetable, with yogurt, UK type, homemade
- Dal Dhokari, homemade
- Dosa, filling, vegetable, homemade
- Falafel, fried in rapeseed oil, homemade
- Flan, cheese and mushroom, wholemeal, homemade
- Flan, cheese, onion and potato, homemade
- Flan, cheese, onion and potato, wholemeal, homemade
- Flan, lentil and tomato, homemade
- Flan, lentil and tomato, wholemeal, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-796 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.