Curry, lamb biryani, homemade
100 g: 195 kcal, 7.1 g protein, 20.5 g carbohydrate and 9.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 14% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 42% carbohydrate · 43% fat
- Protein
- 7 g 15%
- Carbs
- 21 g 42%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 46% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 76% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 20.5 g | 20.5 g | 7% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2 g | 2 g | |
| Starch | 16.6 g | 16.6 g | |
| Water | 61.9 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.2 g | 9.2 g | 12% |
| Saturated fat | 1.79 g | 1.79 g | 9% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 4.73 g | 4.73 g | |
| Polyunsaturated fat | 2.01 g | 2.01 g | |
| Cholesterol | 16.5 mg | 16.5 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 1.12 mg | 1.12 mg | 6% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 21 mg | 21 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Manganese | 0.45 mg | 0.45 mg | 20% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 8.98 mcg | 8.98 mcg | 7% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-591 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.