Curry, egg and potato, homemade
100 g: 138 kcal, 7.5 g protein, 7.3 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 165mg | 55% |
| Sodium 85mg | 4% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 8g | 15% |
| Vitamin D 1.5mcg | 8% |
| Calcium 40mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (22% DV), Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 20% carbohydrate · 59% fat
- Protein
- 8 g 21%
- Carbs
- 7 g 20%
- Fat
- 9 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 48% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 45% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 7.5 g | 7.5 g | 15% |
| Carbohydrate | 7.29 g | 7.29 g | 3% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 4.18 g | 4.18 g | |
| Water | 74 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 1.58 g | 1.58 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.49 g | 4.49 g | |
| Polyunsaturated fat | 2.1 g | 2.1 g | |
| Cholesterol | 165 mg | 165 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 83 mg | 83 mg | 4% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 1.5 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.72 mg | 0.72 mg | 14% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-750 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.