Curry, chick pea, whole and tomato, Punjabi, with butter, homemade
100 g: 107 kcal, 5.6 g protein, 14.7 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium — | |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Manganese (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 49% carbohydrate · 32% fat
- Protein
- 6 g 19%
- Carbs
- 15 g 49%
- Fat
- 4 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 42% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 55% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Carbohydrate | 14.7 g | 14.7 g | 5% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 1.07 g | 1.07 g | |
| Starch | 9.82 g | 9.82 g | |
| Water | 73.6 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 2 g | 2 g | 10% |
| Monounsaturated fat | 1 g | 1 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 58 mg | 58 mg | 5% |
| Potassium | 210 mg | 210 mg | 4% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-107 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.