Curry, courgette and potato, homemade
100 g: 96 kcal, 1.8 g protein, 10.3 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 41% carbohydrate · 52% fat
- Protein
- 2 g 7%
- Carbs
- 10 g 41%
- Fat
- 6 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 22% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 10.3 g | 10.3 g | 4% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 7 g | 7 g | |
| Water | 80.9 g | 80.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 0.35 g | 0.35 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.67 g | 2.67 g | |
| Polyunsaturated fat | 1.41 g | 1.41 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 42 mg | 42 mg | 3% |
| Potassium | 405 mg | 405 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-749 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.