Curry, dudhi, kofta, homemade
100 g: 111 kcal, 2.6 g protein, 0 g carbohydrate and 6.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 0% carbohydrate · 86% fat
- Protein
- 3 g 14%
- Carbs
- 0 g 0%
- Fat
- 7 g 86%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 27% of foods
- Total fat: less than 43% of foods
- Sodium: less than 89% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 1.87 g | 1.87 g | 9% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 3.01 g | 3.01 g | |
| Polyunsaturated fat | 1.48 g | 1.48 g | |
| Cholesterol | 6.6 mg | 6.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 196 mg | 196 mg | 4% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade
- Curry, chick pea, whole and tomato, Punjabi, with butter, homemade
- Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade
- Curry, chick pea, whole, Gujerati type, homemade
- Curry, courgette and potato, homemade
- Curry, egg and potato, homemade
- Curry, egg, in sweet sauce, UK type, homemade
- Curry, egg, with butter, homemade
- Curry, egg, with rapeseed oil, homemade
- Curry, green bean, masala, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-774 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.