Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade
100 g: 238 kcal, 7.7 g protein, 23.3 g carbohydrate and 14.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.3mg | 15% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (38% DV), Manganese (39% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 36% carbohydrate · 52% fat
- Protein
- 8 g 12%
- Carbs
- 23 g 36%
- Fat
- 15 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 48% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 79% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 7.7 g | 7.7 g | 15% |
| Carbohydrate | 23.3 g | 23.3 g | 8% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 3.8 g | 3.8 g | |
| Starch | 13.4 g | 13.4 g | |
| Water | 51.2 g | 51.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 14.7 g | 19% |
| Saturated fat | 1.03 g | 1.03 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.93 g | 7.93 g | |
| Polyunsaturated fat | 4.68 g | 4.68 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 2.27 mg | 2.27 mg | 13% |
| Magnesium | 51 mg | 51 mg | 12% |
| Phosphorus | 121 mg | 121 mg | 10% |
| Potassium | 465 mg | 465 mg | 10% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0.89 mg | 0.89 mg | 39% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-747 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.