Curry, beef, retail, reheated, with rice
100 g: 147 kcal, 9.5 g protein, 19.1 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 170mg | 8% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 49% carbohydrate · 27% fat
- Protein
- 10 g 24%
- Carbs
- 19 g 49%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 54% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 34% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 9.5 g | 9.5 g | 19% |
| Carbohydrate | 19.1 g | 19.1 g | 7% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 14.2 g | 14.2 g | |
| Water | 65.2 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Monounsaturated fat | 1.58 g | 1.58 g | |
| Polyunsaturated fat | 0.72 g | 0.72 g | |
| Cholesterol | 18.2 mg | 18.2 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 216 mg | 216 mg | 5% |
| Sodium | 173 mg | 173 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-529 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.