Curry, chicken balti, retail
100 g: 105 kcal, 10.5 g protein, 6.6 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 260mg | 11% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Niacin (B3) (21% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 23% carbohydrate · 40% fat
- Protein
- 11 g 37%
- Carbs
- 7 g 23%
- Fat
- 5 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 56% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 28% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 6.57 g | 6.57 g | 2% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 3.5 g | 3.5 g | |
| Starch | 1.18 g | 1.18 g | |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 0.89 g | 0.89 g | 4% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 28.6 mg | 28.6 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 105 mg | 105 mg | 8% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 258 mg | 258 mg | 11% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-449 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.