Curry, beef, homemade
100 g: 209 kcal, 17.7 g protein, 1.2 g carbohydrate and 15.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 55mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 18g | 35% |
| Vitamin D 0.4mcg | 2% |
| Calcium 30mg | 0% |
| Iron 2mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (45% DV), Vitamin B12 (54% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 2% carbohydrate · 65% fat
- Protein
- 18 g 33%
- Carbs
- 1 g 2%
- Fat
- 15 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 70% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 61% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 1.24 g | 1.24 g | 0% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 63.5 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.4 g | 15.4 g | 20% |
| Saturated fat | 2.61 g | 2.61 g | 13% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 8.37 g | 8.37 g | |
| Polyunsaturated fat | 3.34 g | 3.34 g | |
| Cholesterol | 49.7 mg | 49.7 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.95 mg | 1.95 mg | 11% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 164 mg | 164 mg | 13% |
| Potassium | 318 mg | 318 mg | 7% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 4.9 mg | 4.9 mg | 45% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
Similar foods
- Cornish pasty, homemade
- Cornish pasty, retail
- Coronation chicken, homemade
- Coronation chicken, reduced fat, homemade
- Curry, beef and spinach, homemade
- Curry, beef, reduced fat, homemade
- Curry, beef, retail, reheated
- Curry, beef, retail, reheated, with rice
- Curry, chicken balti, retail
- Curry, chicken korma, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-549 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.