Curry, chick pea, whole, Gujerati type, homemade
100 g: 183 kcal, 9.7 g protein, 25.5 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 5g | 17% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 4mg | 20% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (22% DV), Copper (49% DV), Manganese (49% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 49% carbohydrate · 33% fat
- Protein
- 10 g 19%
- Carbs
- 25 g 49%
- Fat
- 8 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 54% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 69% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Protein | 9.7 g | 9.7 g | 19% |
| Carbohydrate | 25.5 g | 25.5 g | 9% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Total sugars | 1.2 g | 1.2 g | |
| Starch | 17.4 g | 17.4 g | |
| Water | 53.3 g | 53.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.6 g | 7.6 g | 10% |
| Saturated fat | 0.59 g | 0.59 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.57 g | 3.57 g | |
| Polyunsaturated fat | 2.67 g | 2.67 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 3.96 mg | 3.96 mg | 22% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 147 mg | 147 mg | 12% |
| Potassium | 501 mg | 501 mg | 11% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.44 mg | 0.44 mg | 49% |
| Manganese | 1.12 mg | 1.12 mg | 49% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-744 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.