Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

100 g: 237 kcal, 7.7 g protein, 23.3 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 15mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	15%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (38% DV), Manganese (39% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 37% carbohydrate · 51% fat

Protein: 8 g 12%
Carbs: 23 g 37%
Fat: 14 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 48% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 35% of foods
Sodium: less than 79% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	3.8 g	3.8 g
Starch	13.4 g	13.4 g
Water	51.3 g	51.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	7.63 g	7.63 g	38%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	3.66 g	3.66 g
Polyunsaturated fat	1.53 g	1.53 g
Cholesterol	31.3 mg	31.3 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	2.25 mg	2.25 mg	13%
Magnesium	51 mg	51 mg	12%
Phosphorus	121 mg	121 mg	10%
Potassium	465 mg	465 mg	10%
Sodium	15 mg	15 mg	1%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.34 mg	0.34 mg	38%
Manganese	0.89 mg	0.89 mg	39%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-746 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.