Curry, chick pea, whole and potato, homemade
100 g: 119 kcal, 5.9 g protein, 14.4 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 15mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 44% carbohydrate · 38% fat
- Protein
- 6 g 18%
- Carbs
- 14 g 44%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 43% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 77% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Carbohydrate | 14.4 g | 14.4 g | 5% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 9.27 g | 9.27 g | |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 0.72 g | 0.72 g | 4% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 2.56 g | 2.56 g | |
| Polyunsaturated fat | 1.66 g | 1.66 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.18 mg | 1.18 mg | 7% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 17 mg | 17 mg | 1% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.41 mg | 0.41 mg | 18% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-745 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.