Curry, beef, retail, reheated
100 g: 137 kcal, 13.5 g protein, 8.4 g carbohydrate and 6.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 190mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 23% carbohydrate · 40% fat
- Protein
- 14 g 37%
- Carbs
- 8 g 23%
- Fat
- 7 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 63% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 33% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 8.4 g | 8.4 g | 3% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 4.5 g | 4.5 g | |
| Starch | 1.64 g | 1.64 g | |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Saturated fat | 3.1 g | 3.1 g | 16% |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 190 mg | 190 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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- Coronation chicken, homemade
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- Curry, beef, retail, reheated, with rice
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-488 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.