Coronation chicken, homemade

100 g: 362 kcal, 16.6 g protein, 3.5 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 31g	40%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 120mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Niacin (B3) (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 4% carbohydrate · 78% fat

Protein: 17 g 18%
Carbs: 4 g 4%
Fat: 31 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 68% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 37% of foods
Sodium: less than 38% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	3.53 g	3.53 g	1%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	3.32 g	3.32 g
Starch	0.09 g	0.09 g
Water	47.4 g	47.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	18.2 g	18.2 g
Polyunsaturated fat	7.96 g	7.96 g
Cholesterol	82.4 mg	82.4 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	134 mg	134 mg	11%
Potassium	208 mg	208 mg	4%
Sodium	122 mg	122 mg	5%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.03 mg	0.03 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	5.5 mg	5.5 mg	34%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-477 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.