Crustaceans, spiny lobster, mixed species, raw
100 g: 112 kcal, 20.6 g protein, 2.4 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 180mg | 8% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (52% DV), Copper (42% DV), Selenium (84% DV), Niacin (B3) (27% DV), Vitamin B12 (146% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 9% carbohydrate · 13% fat
- Protein
- 21 g 78%
- Carbs
- 2 g 9%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 77% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 34% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 2.43 g | 2.43 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.1 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.51 g | 1.51 g | 2% |
| Saturated fat | 0.237 g | 0.237 g | 1% |
| Monounsaturated fat | 0.275 g | 0.275 g | |
| Polyunsaturated fat | 0.59 g | 0.59 g | |
| Omega-3 EPA | 0.265 g | 0.265 g | |
| Omega-3 DHA | 0.108 g | 0.108 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 1.22 mg | 1.22 mg | 7% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 238 mg | 238 mg | 19% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 177 mg | 177 mg | 8% |
| Zinc | 5.67 mg | 5.67 mg | 52% |
| Copper | 0.381 mg | 0.381 mg | 42% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 46.2 mcg | 46.2 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.007 mg | 0.007 mg | 1% |
| Riboflavin (B2) | 0.046 mg | 0.046 mg | 4% |
| Niacin (B3) | 4.25 mg | 4.25 mg | 27% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 3.5 mcg | 3.5 mcg | 146% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 0.834 g | 0.834 g | |
| Isoleucine | 0.998 g | 0.998 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.79 g | 1.79 g | |
| Methionine | 0.58 g | 0.58 g | |
| Cystine | 0.231 g | 0.231 g | |
| Phenylalanine | 0.87 g | 0.87 g | |
| Tyrosine | 0.685 g | 0.685 g | |
| Valine | 0.969 g | 0.969 g | |
| Arginine | 1.8 g | 1.8 g | |
| Histidine | 0.418 g | 0.418 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 2.13 g | 2.13 g | |
| Glutamic acid | 3.51 g | 3.51 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 0.679 g | 0.679 g | |
| Serine | 0.811 g | 0.811 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174211 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.