Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

100 g: 119 kcal, 22.8 g protein, 1.5 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 210mg	70%
Sodium 950mg	41%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 90mg	8%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (24% DV), Copper (29% DV), Selenium (90% DV), Vitamin B12 (69% DV), Choline (25% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 5% carbohydrate · 14% fat

Protein: 23 g 81%
Carbs: 2 g 5%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	1.52 g	1.52 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	71.6 g	71.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.521 g	0.521 g	3%
Trans fat	0.035 g	0.035 g
Monounsaturated fat	0.361 g	0.361 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 EPA	0.135 g	0.135 g
Omega-3 DHA	0.141 g	0.141 g
Cholesterol	211 mg	211 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	0.32 mg	0.32 mg	2%
Magnesium	37 mg	37 mg	9%
Phosphorus	306 mg	306 mg	24%
Potassium	170 mg	170 mg	4%
Sodium	947 mg	947 mg	41%
Zinc	1.63 mg	1.63 mg	15%
Copper	0.258 mg	0.258 mg	29%
Manganese	0.049 mg	0.049 mg	2%
Selenium	49.5 mcg	49.5 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	2.2 mg	2.2 mg	15%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	2.68 mg	2.68 mg	17%
Pantothenic acid (B5)	0.519 mg	0.519 mg	10%
Vitamin B6	0.242 mg	0.242 mg	14%
Folate	24 mcg	24 mcg	6%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	135 mg	135 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.904 g	0.904 g
Isoleucine	1.05 g	1.05 g
Leucine	1.95 g	1.95 g
Lysine	2.17 g	2.17 g
Methionine	0.665 g	0.665 g
Cystine	0.272 g	0.272 g
Phenylalanine	0.992 g	0.992 g
Tyrosine	0.862 g	0.862 g
Valine	1.07 g	1.07 g
Arginine	2.25 g	2.25 g
Histidine	0.501 g	0.501 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4 g	4 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.929 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171971 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.