Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

4 large (22 g): 26 kcal, 5 g protein, 0.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size4 large (22 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 4 large (22 g) gives you

High in Selenium (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 5% carbohydrate · 14% fat

Protein: 5 g 81%
Carbs: 0 g 5%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 4 large (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	26.2 kcal	119 kcal
Protein	5.01 g	22.8 g	10%
Carbohydrate	0.334 g	1.52 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	15.7 g	71.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.374 g	1.7 g	0%
Saturated fat	0.115 g	0.521 g	1%
Trans fat	0.008 g	0.035 g
Monounsaturated fat	0.079 g	0.361 g
Polyunsaturated fat	0.13 g	0.59 g
Omega-3 EPA	0.03 g	0.135 g
Omega-3 DHA	0.031 g	0.141 g
Cholesterol	46.4 mg	211 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	91 mg	2%
Iron	0.07 mg	0.32 mg	0%
Magnesium	8.14 mg	37 mg	2%
Phosphorus	67.3 mg	306 mg	5%
Potassium	37.4 mg	170 mg	1%
Sodium	208 mg	947 mg	9%
Zinc	0.359 mg	1.63 mg	3%
Copper	0.057 mg	0.258 mg	6%
Manganese	0.011 mg	0.049 mg	0%
Selenium	10.9 mcg	49.5 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	90 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.022 mcg	0.1 mcg	0%
Vitamin E	0.484 mg	2.2 mg	3%
Vitamin K	0.088 mcg	0.4 mcg	0%
Thiamin (B1)	0.007 mg	0.032 mg	1%
Riboflavin (B2)	0.005 mg	0.024 mg	0%
Niacin (B3)	0.589 mg	2.68 mg	4%
Pantothenic acid (B5)	0.114 mg	0.519 mg	2%
Vitamin B6	0.053 mg	0.242 mg	3%
Folate	5.28 mcg	24 mcg	1%
Vitamin B12	0.365 mcg	1.66 mcg	15%
Choline	29.8 mg	135 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.26 g
Threonine	0.199 g	0.904 g
Isoleucine	0.231 g	1.05 g
Leucine	0.429 g	1.95 g
Lysine	0.478 g	2.17 g
Methionine	0.146 g	0.665 g
Cystine	0.06 g	0.272 g
Phenylalanine	0.218 g	0.992 g
Tyrosine	0.19 g	0.862 g
Valine	0.235 g	1.07 g
Arginine	0.494 g	2.25 g
Histidine	0.11 g	0.501 g
Alanine	0.31 g	1.41 g
Aspartic acid	0.559 g	2.54 g
Glutamic acid	0.88 g	4 g
Glycine	0.295 g	1.34 g
Proline	0.23 g	1.05 g
Serine	0.204 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171971 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.