Crustaceans, shrimp, mixed species, canned

10 shrimp (32 g): 32 kcal, 6.5 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size10 shrimp (32 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 80mg	27%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 shrimp (32 g) gives you

High in Selenium (28% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 7 g 87%
Carbs: 0 g 0%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 76% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 10 shrimp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	100 kcal
Protein	6.53 g	20.4 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	24.3 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.435 g	1.36 g	1%
Saturated fat	0.06 g	0.188 g	0%
Monounsaturated fat	0.035 g	0.108 g
Polyunsaturated fat	0.219 g	0.684 g
Omega-3 ALA	0.001 g	0.004 g
Omega-3 EPA	0.094 g	0.293 g
Omega-3 DHA	0.081 g	0.252 g
Cholesterol	80.6 mg	252 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.4 mg	145 mg	4%
Iron	0.682 mg	2.13 mg	4%
Magnesium	10.6 mg	33 mg	3%
Phosphorus	62.4 mg	195 mg	5%
Potassium	25.6 mg	80 mg	1%
Sodium	278 mg	870 mg	12%
Zinc	0.627 mg	1.96 mg	6%
Copper	0.084 mg	0.262 mg	9%
Manganese	0.127 mg	0.396 mg	6%
Selenium	15.2 mcg	47.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.31 mg	4.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.352 mg	1.1 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.007 mg	0%
Riboflavin (B2)	0.005 mg	0.015 mg	0%
Niacin (B3)	0.179 mg	0.558 mg	1%
Pantothenic acid (B5)	0.045 mg	0.141 mg	1%
Vitamin B6	0.003 mg	0.01 mg	0%
Folate	2.88 mcg	9 mcg	1%
Vitamin B12	0.237 mcg	0.74 mcg	10%
Choline	25.9 mg	80.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.186 g
Threonine	0.264 g	0.824 g
Isoleucine	0.312 g	0.974 g
Leucine	0.538 g	1.68 g
Lysine	0.58 g	1.81 g
Methionine	0.178 g	0.557 g
Cystine	0.077 g	0.242 g
Phenylalanine	0.303 g	0.946 g
Tyrosine	0.259 g	0.81 g
Valine	0.299 g	0.935 g
Arginine	0.522 g	1.63 g
Histidine	0.155 g	0.485 g
Alanine	0.363 g	1.14 g
Aspartic acid	0.709 g	2.22 g
Glutamic acid	1.1 g	3.43 g
Glycine	0.341 g	1.07 g
Proline	0.215 g	0.671 g
Serine	0.277 g	0.866 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171972 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.