Crustaceans, shrimp, mixed species, canned

100 g: 100 kcal, 20.4 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 250mg	84%
Sodium 870mg	38%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.1mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Copper (29% DV), Selenium (86% DV), Vitamin B12 (31% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 20 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 76% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	1.36 g	2%
Saturated fat	0.188 g	0.188 g	1%
Monounsaturated fat	0.108 g	0.108 g
Polyunsaturated fat	0.684 g	0.684 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.293 g	0.293 g
Omega-3 DHA	0.252 g	0.252 g
Cholesterol	252 mg	252 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	2.13 mg	2.13 mg	12%
Magnesium	33 mg	33 mg	8%
Phosphorus	195 mg	195 mg	16%
Potassium	80 mg	80 mg	2%
Sodium	870 mg	870 mg	38%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.262 mg	0.262 mg	29%
Manganese	0.396 mg	0.396 mg	17%
Selenium	47.5 mcg	47.5 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.1 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.1 mg	1.1 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.558 mg	0.558 mg	3%
Pantothenic acid (B5)	0.141 mg	0.141 mg	3%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.824 g	0.824 g
Isoleucine	0.974 g	0.974 g
Leucine	1.68 g	1.68 g
Lysine	1.81 g	1.81 g
Methionine	0.557 g	0.557 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.946 g	0.946 g
Tyrosine	0.81 g	0.81 g
Valine	0.935 g	0.935 g
Arginine	1.63 g	1.63 g
Histidine	0.485 g	0.485 g
Alanine	1.14 g	1.14 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.07 g	1.07 g
Proline	0.671 g	0.671 g
Serine	0.866 g	0.866 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171972 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.