Crustaceans, lobster, northern, raw

100 g: 77 kcal, 16.5 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (32% DV), Copper (150% DV), Selenium (116% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (52% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 17 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 68% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	81 g	81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.75 g	0.75 g	1%
Saturated fat	0.181 g	0.181 g	1%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	0.22 g	0.22 g
Polyunsaturated fat	0.296 g	0.296 g
Omega-3 EPA	0.102 g	0.102 g
Omega-3 DHA	0.068 g	0.068 g
Cholesterol	127 mg	127 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	0.26 mg	0.26 mg	1%
Magnesium	38 mg	38 mg	9%
Phosphorus	161 mg	161 mg	13%
Potassium	200 mg	200 mg	4%
Sodium	423 mg	423 mg	18%
Zinc	3.53 mg	3.53 mg	32%
Copper	1.35 mg	1.35 mg	150%
Manganese	0.056 mg	0.056 mg	2%
Selenium	63.6 mcg	63.6 mcg	116%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.014 mg	0.014 mg	1%
Niacin (B3)	1.59 mg	1.59 mg	10%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.25 mcg	1.25 mcg	52%
Choline	70.3 mg	70.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.654 g	0.654 g
Isoleucine	0.723 g	0.723 g
Leucine	1.2 g	1.2 g
Lysine	1.24 g	1.24 g
Methionine	0.413 g	0.413 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.68 g	0.68 g
Tyrosine	0.586 g	0.586 g
Valine	0.741 g	0.741 g
Arginine	1.52 g	1.52 g
Histidine	0.413 g	0.413 g
Alanine	0.878 g	0.878 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.44 g	2.44 g
Glycine	1.1 g	1.1 g
Proline	0.741 g	0.741 g
Serine	0.637 g	0.637 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174208 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.