Crustaceans, lobster, northern, cooked, moist heat

100 g: 89 kcal, 19 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (37% DV), Copper (172% DV), Selenium (133% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (60% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 19 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 73% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	78.1 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.208 g	0.208 g	1%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0.253 g	0.253 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.117 g	0.117 g
Omega-3 DHA	0.078 g	0.078 g
Cholesterol	146 mg	146 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	0.29 mg	0.29 mg	2%
Magnesium	43 mg	43 mg	10%
Phosphorus	185 mg	185 mg	15%
Potassium	230 mg	230 mg	5%
Sodium	486 mg	486 mg	21%
Zinc	4.05 mg	4.05 mg	37%
Copper	1.55 mg	1.55 mg	172%
Manganese	0.065 mg	0.065 mg	3%
Selenium	73.1 mcg	73.1 mcg	133%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	1.83 mg	1.83 mg	11%
Pantothenic acid (B5)	1.67 mg	1.67 mg	33%
Vitamin B6	0.119 mg	0.119 mg	7%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.43 mcg	1.43 mcg	60%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.753 g	0.753 g
Isoleucine	0.832 g	0.832 g
Leucine	1.38 g	1.38 g
Lysine	1.43 g	1.43 g
Methionine	0.475 g	0.475 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.673 g	0.673 g
Valine	0.852 g	0.852 g
Arginine	1.75 g	1.75 g
Histidine	0.475 g	0.475 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.27 g	1.27 g
Proline	0.852 g	0.852 g
Serine	0.733 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174209 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.