Crustaceans, crab, blue, canned

1 cup (135 g): 112 kcal, 24.1 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 760mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Protein (48% DV), Phosphorus (25% DV), Zinc (47% DV), Copper (122% DV), Selenium (105% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (187% DV), Choline (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 24 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	83 kcal
Protein	24.1 g	17.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	108 g	79.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.999 g	0.74 g	1%
Saturated fat	0.271 g	0.201 g	1%
Trans fat	0.019 g	0.014 g
Monounsaturated fat	0.174 g	0.129 g
Polyunsaturated fat	0.348 g	0.258 g
Omega-3 EPA	0.136 g	0.101 g
Omega-3 DHA	0.09 g	0.067 g
Cholesterol	131 mg	97 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	91 mg	9%
Iron	0.675 mg	0.5 mg	4%
Magnesium	48.6 mg	36 mg	12%
Phosphorus	316 mg	234 mg	25%
Potassium	350 mg	259 mg	7%
Sodium	760 mg	563 mg	33%
Zinc	5.14 mg	3.81 mg	47%
Copper	1.1 mg	0.814 mg	122%
Manganese	0.1 mg	0.074 mg	4%
Selenium	57.9 mcg	42.9 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.35 mcg	1 mcg	0%
Vitamin C	4.46 mg	3.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.48 mg	1.84 mg	17%
Vitamin K	0.405 mcg	0.3 mcg	0%
Thiamin (B1)	0.031 mg	0.023 mg	3%
Riboflavin (B2)	0.126 mg	0.093 mg	10%
Niacin (B3)	3.71 mg	2.75 mg	23%
Pantothenic acid (B5)	1.35 mg	0.997 mg	27%
Vitamin B6	0.211 mg	0.156 mg	12%
Folate	68.8 mcg	51 mcg	17%
Vitamin B12	4.5 mcg	3.33 mcg	187%
Choline	109 mg	80.9 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.226 g
Threonine	0.981 g	0.727 g
Isoleucine	1.05 g	0.776 g
Leucine	1.76 g	1.31 g
Lysine	1.87 g	1.39 g
Methionine	0.61 g	0.452 g
Cystine	0.252 g	0.187 g
Phenylalanine	0.956 g	0.708 g
Tyrosine	0.888 g	0.658 g
Valine	1.09 g	0.806 g
Arginine	2.37 g	1.76 g
Histidine	0.531 g	0.393 g
Alanine	1.21 g	0.894 g
Aspartic acid	2.28 g	1.69 g
Glutamic acid	3.56 g	2.63 g
Glycine	1.45 g	1.07 g
Proline	0.915 g	0.678 g
Serine	0.915 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.