Crustaceans, crab, alaska king, cooked, moist heat

1 leg (134 g): 130 kcal, 25.9 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 leg (134 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 1440mg	62%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 80mg	6%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg (134 g) gives you

High in Protein (52% DV), Magnesium (20% DV), Phosphorus (30% DV), Zinc (93% DV), Copper (176% DV), Selenium (97% DV), Vitamin B12 (642% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 26 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 71% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 1 leg (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	97 kcal
Protein	25.9 g	19.4 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	104 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	1.54 g	3%
Saturated fat	0.178 g	0.133 g	1%
Monounsaturated fat	0.248 g	0.185 g
Polyunsaturated fat	0.718 g	0.536 g
Omega-3 EPA	0.395 g	0.295 g
Omega-3 DHA	0.158 g	0.118 g
Cholesterol	71 mg	53 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.1 mg	59 mg	6%
Iron	1.02 mg	0.76 mg	6%
Magnesium	84.4 mg	63 mg	20%
Phosphorus	375 mg	280 mg	30%
Potassium	351 mg	262 mg	7%
Sodium	1436 mg	1072 mg	62%
Zinc	10.2 mg	7.62 mg	93%
Copper	1.58 mg	1.18 mg	176%
Manganese	0.054 mg	0.04 mg	2%
Selenium	53.6 mcg	40 mcg	97%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12.1 mcg	9 mcg	1%
Vitamin C	10.2 mg	7.6 mg	11%
Thiamin (B1)	0.071 mg	0.053 mg	6%
Riboflavin (B2)	0.074 mg	0.055 mg	6%
Niacin (B3)	1.8 mg	1.34 mg	11%
Pantothenic acid (B5)	0.536 mg	0.4 mg	11%
Vitamin B6	0.241 mg	0.18 mg	14%
Folate	68.3 mcg	51 mcg	17%
Vitamin B12	15.4 mcg	11.5 mcg	642%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.269 g
Threonine	1.05 g	0.783 g
Isoleucine	1.26 g	0.938 g
Leucine	2.06 g	1.54 g
Lysine	2.26 g	1.68 g
Methionine	0.73 g	0.545 g
Cystine	0.291 g	0.217 g
Phenylalanine	1.09 g	0.817 g
Tyrosine	0.863 g	0.644 g
Valine	1.22 g	0.91 g
Arginine	2.26 g	1.69 g
Histidine	0.527 g	0.393 g
Alanine	1.47 g	1.1 g
Aspartic acid	2.68 g	2 g
Glutamic acid	4.42 g	3.3 g
Glycine	1.56 g	1.17 g
Proline	0.855 g	0.638 g
Serine	1.02 g	0.762 g

Similar foods

Sources

USDA FoodData Central record 174202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.