Cod, Pacific or Alaskan, frozen, wild caught
100 g: 61 kcal, 14.2 g protein, 0.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 350mg | 15% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Phosphorus (22% DV), Selenium (41% DV), Vitamin B12 (24% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 4% carbohydrate · 3% fat
- Protein
- 14 g 93%
- Carbs
- 1 g 3%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 62% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 31% of foods
- Sodium: less than 24% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.8 kcal | 60.8 kcal | |
| Protein | 14.2 g | 14.2 g | 28% |
| Carbohydrate | 0.524 g | 0.524 g | 0% |
| Water | 83.5 g | 83.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.216 g | 0.216 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.01 mg | 9.01 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 17.9 mg | 17.9 mg | 4% |
| Phosphorus | 279 mg | 279 mg | 22% |
| Potassium | 192 mg | 192 mg | 4% |
| Sodium | 354 mg | 354 mg | 15% |
| Zinc | 0.269 mg | 0.269 mg | 2% |
| Copper | 0.009 mg | 0.009 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 22.3 mcg | 22.3 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.586 mcg | 0.586 mcg | 24% |
Similar foods
- Alaska Pollock, raw
- Anchovies, canned in olive oil, with salt, drained
- Crustaceans, crab, alaska king, cooked, moist heat
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, crab, alaska king, raw
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
- Crustaceans, crab, blue, canned
Sources
- USDA FoodData Central record 2747654(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.