Crustaceans, crab, alaska king, cooked, moist heat

100 g: 97 kcal, 19.4 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1070mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (22% DV), Zinc (69% DV), Copper (131% DV), Selenium (73% DV), Vitamin B12 (479% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 19 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 74% of foods
Total fat: less than 69% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.5 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.54 g	1.54 g	2%
Saturated fat	0.133 g	0.133 g	1%
Monounsaturated fat	0.185 g	0.185 g
Polyunsaturated fat	0.536 g	0.536 g
Omega-3 EPA	0.295 g	0.295 g
Omega-3 DHA	0.118 g	0.118 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	0.76 mg	0.76 mg	4%
Magnesium	63 mg	63 mg	15%
Phosphorus	280 mg	280 mg	22%
Potassium	262 mg	262 mg	6%
Sodium	1072 mg	1072 mg	47%
Zinc	7.62 mg	7.62 mg	69%
Copper	1.18 mg	1.18 mg	131%
Manganese	0.04 mg	0.04 mg	2%
Selenium	40 mcg	40 mcg	73%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	7.6 mg	7.6 mg	8%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.34 mg	1.34 mg	8%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	51 mcg	51 mcg	13%
Vitamin B12	11.5 mcg	11.5 mcg	479%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.269 g
Threonine	0.783 g	0.783 g
Isoleucine	0.938 g	0.938 g
Leucine	1.54 g	1.54 g
Lysine	1.68 g	1.68 g
Methionine	0.545 g	0.545 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.817 g	0.817 g
Tyrosine	0.644 g	0.644 g
Valine	0.91 g	0.91 g
Arginine	1.69 g	1.69 g
Histidine	0.393 g	0.393 g
Alanine	1.1 g	1.1 g
Aspartic acid	2 g	2 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.17 g	1.17 g
Proline	0.638 g	0.638 g
Serine	0.762 g	0.762 g

Similar foods

Sources

USDA FoodData Central record 174202 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.