Anchovies, canned in olive oil, with salt, drained
100 g: 206 kcal, 26.9 g protein, 2.4 g carbohydrate and 9.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5400mg | 235% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 2.7mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Magnesium (54% DV), Zinc (23% DV), Copper (26% DV), Selenium (88% DV), Vitamin B12 (527% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 5% carbohydrate · 43% fat
- Protein
- 27 g 52%
- Carbs
- 2 g 5%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 91% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 0% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 26.9 g | 26.9 g | 54% |
| Carbohydrate | 2.41 g | 2.41 g | 1% |
| Water | 44.4 g | 44.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.85 g | 9.85 g | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 240 mg | 240 mg | 18% |
| Iron | 2.69 mg | 2.69 mg | 15% |
| Magnesium | 228 mg | 228 mg | 54% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 5403 mg | 5403 mg | 235% |
| Zinc | 2.54 mg | 2.54 mg | 23% |
| Copper | 0.235 mg | 0.235 mg | 26% |
| Manganese | 0.138 mg | 0.138 mg | 6% |
| Selenium | 48.1 mcg | 48.1 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 12.7 mcg | 12.7 mcg | 527% |
Similar foods
Sources
- USDA FoodData Central record 2747652 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.