Crumble, fruit, homemade

100 g: 195 kcal, 2 g protein, 34.6 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	6%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 2g	4%
Vitamin D —
Calcium 40mg	4%
Iron 0.5mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 2 g 4%
Carbs: 35 g 68%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 23% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 11% of foods
Sodium: less than 55% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	2 g	2 g	4%
Carbohydrate	34.6 g	34.6 g	13%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	21.1 g	21.1 g
Starch	12.1 g	12.1 g
Water	55.1 g	55.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	2.1 g	2.1 g	11%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	1.04 g	1.04 g
Cholesterol	0.9 mg	0.9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.54 mg	0.54 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	169 mg	169 mg	4%
Sodium	65 mg	65 mg	3%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.18 mg	0.18 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin K	1.37 mcg	1.37 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1056 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.