Cream, sour, cultured

100 g: 198 kcal, 2.4 g protein, 4.6 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 19g	25%
Saturated Fat 10g	51%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 9% carbohydrate · 86% fat

Protein: 2 g 5%
Carbs: 5 g 9%
Fat: 19 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 26% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	2.44 g	2.44 g	5%
Carbohydrate	4.63 g	4.63 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	3.41 g	3.41 g
Starch	0 g	0 g
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	10.1 g	10.1 g	51%
Trans fat	0.796 g	0.796 g
Monounsaturated fat	4.59 g	4.59 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 ALA	0.068 g	0.068 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	0.07 mg	0.07 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	76 mg	76 mg	6%
Potassium	125 mg	125 mg	3%
Sodium	31 mg	31 mg	1%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.015 mg	0.015 mg	1%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	124 mcg	14%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	0.093 mg	0.093 mg	1%
Pantothenic acid (B5)	0.472 mg	0.472 mg	9%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	19.2 mg	19.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.142 g	0.142 g
Isoleucine	0.163 g	0.163 g
Leucine	0.322 g	0.322 g
Lysine	0.275 g	0.275 g
Methionine	0.078 g	0.078 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.157 g	0.157 g
Tyrosine	0.152 g	0.152 g
Valine	0.195 g	0.195 g
Arginine	0.117 g	0.117 g
Histidine	0.092 g	0.092 g
Alanine	0.116 g	0.116 g
Aspartic acid	0.262 g	0.262 g
Glutamic acid	0.673 g	0.673 g
Glycine	0.076 g	0.076 g
Proline	0.31 g	0.31 g
Serine	0.191 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 171257 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.