Cream, half and half, fat free
2 tbsp (29 g): 17 kcal, 0.8 g protein, 2.6 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size2 tbsp (29 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (29 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 61% carbohydrate · 21% fat
- Protein
- 1 g 18%
- Carbs
- 3 g 61%
- Fat
- 0 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 27% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: none
- Total sugars: less than 30% of foods
- Sodium: less than 41% of foods
All nutrients (39)
Amounts for 2 tbsp (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.1 kcal | 59 kcal | |
| Protein | 0.754 g | 2.6 g | 2% |
| Carbohydrate | 2.61 g | 9 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.45 g | 5 g | |
| Starch | 0 g | 0 g | |
| Water | 24.9 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.406 g | 1.4 g | 1% |
| Saturated fat | 0.244 g | 0.841 g | 1% |
| Monounsaturated fat | 0.111 g | 0.384 g | |
| Polyunsaturated fat | 0.015 g | 0.052 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.45 mg | 5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.8 mg | 96 mg | 2% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 4.64 mg | 16 mg | 1% |
| Phosphorus | 43.8 mg | 151 mg | 4% |
| Potassium | 59.7 mg | 206 mg | 1% |
| Sodium | 29 mg | 100 mg | 1% |
| Zinc | 0.235 mg | 0.81 mg | 2% |
| Copper | 0.005 mg | 0.016 mg | 1% |
| Manganese | 0.001 mg | 0.002 mg | 0% |
| Selenium | 0.841 mcg | 2.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.48 mcg | 12 mcg | 0% |
| Vitamin C | 0.203 mg | 0.7 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.012 mg | 0.04 mg | 0% |
| Vitamin K | 0.058 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.016 mg | 0.056 mg | 1% |
| Riboflavin (B2) | 0.069 mg | 0.237 mg | 5% |
| Niacin (B3) | 0.036 mg | 0.124 mg | 0% |
| Pantothenic acid (B5) | 0.133 mg | 0.459 mg | 3% |
| Vitamin B6 | 0.018 mg | 0.062 mg | 1% |
| Folate | 1.16 mcg | 4 mcg | 0% |
| Vitamin B12 | 0.151 mcg | 0.52 mcg | 6% |
| Choline | 4.35 mg | 15 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172212(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.