Cream, fluid, light (coffee cream or table cream)

1 cup (240 g): 468 kcal, 7.1 g protein, 8.8 g carbohydrate and 45.8 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 46g	59%
Saturated Fat 24g	122%
Trans Fat 1.5g
Cholesterol 140mg	47%
Sodium 170mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 7g	14%
Vitamin D 2.6mcg	15%
Calcium 220mg	15%
Iron 0.1mg	0%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Selenium (20% DV), Vitamin A (32% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 7% carbohydrate · 87% fat

Protein: 7 g 6%
Carbs: 9 g 7%
Fat: 46 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 30% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	195 kcal
Protein	7.1 g	2.96 g	14%
Carbohydrate	8.78 g	3.66 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	8.81 g	3.67 g
Water	177 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.8 g	19.1 g	59%
Saturated fat	24.4 g	10.2 g	122%
Trans fat	1.5 g	0.625 g
Monounsaturated fat	10.9 g	4.53 g
Polyunsaturated fat	1.89 g	0.789 g
Omega-3 ALA	0.149 g	0.062 g
Omega-3 EPA	0.012 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	142 mg	59 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	91 mg	17%
Iron	0.12 mg	0.05 mg	1%
Magnesium	21.6 mg	9 mg	5%
Phosphorus	221 mg	92 mg	18%
Potassium	326 mg	136 mg	7%
Sodium	173 mg	72 mg	8%
Zinc	0.768 mg	0.32 mg	7%
Copper	0.029 mg	0.012 mg	3%
Manganese	0.012 mg	0.005 mg	1%
Selenium	11 mcg	4.6 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	120 mcg	32%
Vitamin C	1.92 mg	0.8 mg	2%
Vitamin D	2.64 mcg	1.1 mcg	13%
Vitamin E	0.288 mg	0.12 mg	2%
Vitamin K	4.08 mcg	1.7 mcg	3%
Thiamin (B1)	0.055 mg	0.023 mg	5%
Riboflavin (B2)	0.456 mg	0.19 mg	35%
Niacin (B3)	0.216 mg	0.09 mg	1%
Pantothenic acid (B5)	1.06 mg	0.44 mg	21%
Vitamin B6	0.106 mg	0.044 mg	6%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	0.336 mcg	0.14 mcg	14%
Choline	41.8 mg	17.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.069 g
Threonine	0.314 g	0.131 g
Isoleucine	0.362 g	0.151 g
Leucine	0.583 g	0.243 g
Lysine	0.31 g	0.129 g
Methionine	0.166 g	0.069 g
Cystine	0.036 g	0.015 g
Phenylalanine	0.324 g	0.135 g
Tyrosine	0.334 g	0.139 g
Valine	0.422 g	0.176 g
Arginine	0.166 g	0.069 g
Histidine	0.166 g	0.069 g
Alanine	0.226 g	0.094 g
Aspartic acid	0.523 g	0.218 g
Glutamic acid	1.43 g	0.594 g
Glycine	0.166 g	0.069 g
Proline	0.751 g	0.313 g
Serine	0.235 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.