Cream, fluid, light whipping

1 cup, whipped (120 g): 350 kcal, 2.6 g protein, 3.6 g carbohydrate and 37.1 g fat.

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Nutrition Facts

Serving size1 cup, whipped (120 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 37g	48%
Saturated Fat 23g	116%
Trans Fat —
Cholesterol 135mg	44%
Sodium 40mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	5%
Vitamin D 0.7mcg	4%
Calcium 80mg	6%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whipped (120 g) gives you

High in Vitamin A (37% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 4% carbohydrate · 93% fat

Protein: 3 g 3%
Carbs: 4 g 4%
Fat: 37 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 25% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 cup, whipped (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	292 kcal
Protein	2.6 g	2.17 g	5%
Carbohydrate	3.55 g	2.96 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.55 g	2.96 g
Water	76.2 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	30.9 g	48%
Saturated fat	23.2 g	19.3 g	116%
Monounsaturated fat	10.9 g	9.09 g
Polyunsaturated fat	1.06 g	0.884 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	133 mg	111 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.8 mg	69 mg	6%
Iron	0.036 mg	0.03 mg	0%
Magnesium	8.4 mg	7 mg	2%
Phosphorus	73.2 mg	61 mg	6%
Potassium	116 mg	97 mg	2%
Sodium	40.8 mg	34 mg	2%
Zinc	0.3 mg	0.25 mg	3%
Copper	0.008 mg	0.007 mg	1%
Manganese	0.001 mg	0.001 mg	0%
Selenium	0.6 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	335 mcg	279 mcg	37%
Vitamin C	0.72 mg	0.6 mg	1%
Vitamin D	0.72 mcg	0.6 mcg	4%
Vitamin E	1.06 mg	0.88 mg	7%
Vitamin K	3.24 mcg	2.7 mcg	3%
Thiamin (B1)	0.029 mg	0.024 mg	2%
Riboflavin (B2)	0.15 mg	0.125 mg	12%
Niacin (B3)	0.05 mg	0.042 mg	0%
Pantothenic acid (B5)	0.311 mg	0.259 mg	6%
Vitamin B6	0.034 mg	0.028 mg	2%
Folate	4.8 mcg	4 mcg	1%
Vitamin B12	0.24 mcg	0.2 mcg	10%
Choline	20.2 mg	16.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.031 g
Threonine	0.118 g	0.098 g
Isoleucine	0.157 g	0.131 g
Leucine	0.256 g	0.213 g
Lysine	0.206 g	0.172 g
Methionine	0.065 g	0.054 g
Cystine	0.024 g	0.02 g
Phenylalanine	0.126 g	0.105 g
Tyrosine	0.126 g	0.105 g
Valine	0.174 g	0.145 g
Arginine	0.095 g	0.079 g
Histidine	0.071 g	0.059 g
Alanine	0.09 g	0.075 g
Aspartic acid	0.198 g	0.165 g
Glutamic acid	0.545 g	0.454 g
Glycine	0.055 g	0.046 g
Proline	0.252 g	0.21 g
Serine	0.142 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.