Cream, sour, cultured

1 tbsp (12 g): 24 kcal, 0.3 g protein, 0.6 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 9% carbohydrate · 86% fat

Protein: 0 g 5%
Carbs: 1 g 9%
Fat: 2 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 26% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.8 kcal	198 kcal
Protein	0.293 g	2.44 g	1%
Carbohydrate	0.556 g	4.63 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.409 g	3.41 g
Starch	0 g	0 g
Water	8.77 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.32 g	19.4 g	3%
Saturated fat	1.22 g	10.1 g	6%
Trans fat	0.096 g	0.796 g
Monounsaturated fat	0.551 g	4.59 g
Polyunsaturated fat	0.096 g	0.8 g
Omega-3 ALA	0.008 g	0.068 g
Omega-3 EPA	0.001 g	0.006 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	7.08 mg	59 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	101 mg	1%
Iron	0.008 mg	0.07 mg	0%
Magnesium	1.2 mg	10 mg	0%
Phosphorus	9.12 mg	76 mg	1%
Potassium	15 mg	125 mg	0%
Sodium	3.72 mg	31 mg	0%
Zinc	0.04 mg	0.33 mg	0%
Copper	0.002 mg	0.018 mg	0%
Manganese	0.002 mg	0.015 mg	0%
Selenium	0.444 mcg	3.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.9 mcg	124 mcg	2%
Vitamin C	0.108 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.38 mg	0%
Vitamin K	0.18 mcg	1.5 mcg	0%
Thiamin (B1)	0.002 mg	0.02 mg	0%
Riboflavin (B2)	0.02 mg	0.168 mg	2%
Niacin (B3)	0.011 mg	0.093 mg	0%
Pantothenic acid (B5)	0.057 mg	0.472 mg	1%
Vitamin B6	0.005 mg	0.041 mg	0%
Folate	0.72 mcg	6 mcg	0%
Vitamin B12	0.025 mcg	0.21 mcg	1%
Choline	2.3 mg	19.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.042 g
Threonine	0.017 g	0.142 g
Isoleucine	0.02 g	0.163 g
Leucine	0.039 g	0.322 g
Lysine	0.033 g	0.275 g
Methionine	0.009 g	0.078 g
Cystine	0.003 g	0.029 g
Phenylalanine	0.019 g	0.157 g
Tyrosine	0.018 g	0.152 g
Valine	0.023 g	0.195 g
Arginine	0.014 g	0.117 g
Histidine	0.011 g	0.092 g
Alanine	0.014 g	0.116 g
Aspartic acid	0.031 g	0.262 g
Glutamic acid	0.081 g	0.673 g
Glycine	0.009 g	0.076 g
Proline	0.037 g	0.31 g
Serine	0.023 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 171257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.