Cream, fluid, heavy whipping

1 fl oz (30 g): 101 kcal, 0.8 g protein, 0.8 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 3% carbohydrate · 94% fat

Protein: 1 g 3%
Carbs: 1 g 3%
Fat: 11 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	340 kcal
Protein	0.846 g	2.84 g	2%
Carbohydrate	0.846 g	2.84 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.87 g	2.92 g
Water	17.2 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	36.1 g	14%
Saturated fat	6.86 g	23 g	34%
Trans fat	0.368 g	1.24 g
Monounsaturated fat	2.71 g	9.1 g
Polyunsaturated fat	0.468 g	1.57 g
Omega-3 ALA	0.036 g	0.122 g
Omega-3 EPA	0.003 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	33.7 mg	113 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	66 mg	2%
Iron	0.03 mg	0.1 mg	0%
Magnesium	2.09 mg	7 mg	0%
Phosphorus	17.3 mg	58 mg	1%
Potassium	28.3 mg	95 mg	1%
Sodium	8.05 mg	27 mg	0%
Zinc	0.072 mg	0.24 mg	1%
Copper	0.003 mg	0.011 mg	0%
Manganese	0.002 mg	0.006 mg	0%
Selenium	0.894 mcg	3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	122 mcg	411 mcg	14%
Vitamin C	0.179 mg	0.6 mg	0%
Vitamin D	0.477 mcg	1.6 mcg	2%
Vitamin E	0.274 mg	0.92 mg	2%
Vitamin K	0.954 mcg	3.2 mcg	1%
Thiamin (B1)	0.006 mg	0.02 mg	0%
Riboflavin (B2)	0.056 mg	0.188 mg	4%
Niacin (B3)	0.019 mg	0.064 mg	0%
Pantothenic acid (B5)	0.148 mg	0.495 mg	3%
Vitamin B6	0.01 mg	0.035 mg	1%
Folate	1.19 mcg	4 mcg	0%
Vitamin B12	0.048 mcg	0.16 mcg	2%
Choline	5.01 mg	16.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.066 g
Threonine	0.038 g	0.126 g
Isoleucine	0.044 g	0.146 g
Leucine	0.07 g	0.234 g
Lysine	0.037 g	0.124 g
Methionine	0.02 g	0.066 g
Cystine	0.004 g	0.015 g
Phenylalanine	0.039 g	0.13 g
Tyrosine	0.04 g	0.134 g
Valine	0.051 g	0.17 g
Arginine	0.02 g	0.066 g
Histidine	0.02 g	0.066 g
Alanine	0.027 g	0.091 g
Aspartic acid	0.062 g	0.209 g
Glutamic acid	0.17 g	0.572 g
Glycine	0.02 g	0.066 g
Proline	0.09 g	0.302 g
Serine	0.028 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 170859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.