Cream, fluid, heavy whipping

1 tbsp (15 g): 51 kcal, 0.4 g protein, 0.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 3% carbohydrate · 94% fat

Protein: 0 g 3%
Carbs: 0 g 3%
Fat: 5 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	340 kcal
Protein	0.426 g	2.84 g	1%
Carbohydrate	0.426 g	2.84 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.438 g	2.92 g
Water	8.66 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.41 g	36.1 g	7%
Saturated fat	3.45 g	23 g	17%
Trans fat	0.185 g	1.24 g
Monounsaturated fat	1.37 g	9.1 g
Polyunsaturated fat	0.236 g	1.57 g
Omega-3 ALA	0.018 g	0.122 g
Omega-3 EPA	0.001 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.9 mg	113 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.9 mg	66 mg	1%
Iron	0.015 mg	0.1 mg	0%
Magnesium	1.05 mg	7 mg	0%
Phosphorus	8.7 mg	58 mg	1%
Potassium	14.3 mg	95 mg	0%
Sodium	4.05 mg	27 mg	0%
Zinc	0.036 mg	0.24 mg	0%
Copper	0.002 mg	0.011 mg	0%
Manganese	0.001 mg	0.006 mg	0%
Selenium	0.45 mcg	3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61.6 mcg	411 mcg	7%
Vitamin C	0.09 mg	0.6 mg	0%
Vitamin D	0.24 mcg	1.6 mcg	1%
Vitamin E	0.138 mg	0.92 mg	1%
Vitamin K	0.48 mcg	3.2 mcg	0%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.028 mg	0.188 mg	2%
Niacin (B3)	0.01 mg	0.064 mg	0%
Pantothenic acid (B5)	0.074 mg	0.495 mg	1%
Vitamin B6	0.005 mg	0.035 mg	0%
Folate	0.6 mcg	4 mcg	0%
Vitamin B12	0.024 mcg	0.16 mcg	1%
Choline	2.52 mg	16.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.066 g
Threonine	0.019 g	0.126 g
Isoleucine	0.022 g	0.146 g
Leucine	0.035 g	0.234 g
Lysine	0.019 g	0.124 g
Methionine	0.01 g	0.066 g
Cystine	0.002 g	0.015 g
Phenylalanine	0.02 g	0.13 g
Tyrosine	0.02 g	0.134 g
Valine	0.026 g	0.17 g
Arginine	0.01 g	0.066 g
Histidine	0.01 g	0.066 g
Alanine	0.014 g	0.091 g
Aspartic acid	0.031 g	0.209 g
Glutamic acid	0.086 g	0.572 g
Glycine	0.01 g	0.066 g
Proline	0.045 g	0.302 g
Serine	0.014 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 170859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.