Cream, fluid, heavy whipping

1 cup, fluid (yields 2 cups whipped) (238 g): 809 kcal, 6.8 g protein, 6.8 g carbohydrate and 85.9 g fat.

Log 1 cup, fluid (yields 2 cups whipped) (238 g) to today

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Nutrition Facts

Serving size1 cup, fluid (yields 2 cups whipped) (238 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 86g	110%
Saturated Fat 55g	274%
Trans Fat 3g
Cholesterol 270mg	90%
Sodium 65mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 7g	14%
Vitamin D 3.8mcg	20%
Calcium 160mg	10%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, fluid (yields 2 cups whipped) (238 g) gives you

High in Vitamin A (109% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 3% carbohydrate · 94% fat

Protein: 7 g 3%
Carbs: 7 g 3%
Fat: 86 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 cup, fluid (yields 2 cups whipped) (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	809 kcal	340 kcal
Protein	6.76 g	2.84 g	14%
Carbohydrate	6.76 g	2.84 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.95 g	2.92 g
Water	137 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	85.9 g	36.1 g	110%
Saturated fat	54.8 g	23 g	274%
Trans fat	2.94 g	1.24 g
Monounsaturated fat	21.7 g	9.1 g
Polyunsaturated fat	3.74 g	1.57 g
Omega-3 ALA	0.29 g	0.122 g
Omega-3 EPA	0.021 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	269 mg	113 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	66 mg	12%
Iron	0.238 mg	0.1 mg	1%
Magnesium	16.7 mg	7 mg	4%
Phosphorus	138 mg	58 mg	11%
Potassium	226 mg	95 mg	5%
Sodium	64.3 mg	27 mg	3%
Zinc	0.571 mg	0.24 mg	5%
Copper	0.026 mg	0.011 mg	3%
Manganese	0.014 mg	0.006 mg	1%
Selenium	7.14 mcg	3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	978 mcg	411 mcg	109%
Vitamin C	1.43 mg	0.6 mg	2%
Vitamin D	3.81 mcg	1.6 mcg	19%
Vitamin E	2.19 mg	0.92 mg	15%
Vitamin K	7.62 mcg	3.2 mcg	6%
Thiamin (B1)	0.048 mg	0.02 mg	4%
Riboflavin (B2)	0.447 mg	0.188 mg	34%
Niacin (B3)	0.152 mg	0.064 mg	1%
Pantothenic acid (B5)	1.18 mg	0.495 mg	24%
Vitamin B6	0.083 mg	0.035 mg	5%
Folate	9.52 mcg	4 mcg	2%
Vitamin B12	0.381 mcg	0.16 mcg	16%
Choline	40 mg	16.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.066 g
Threonine	0.3 g	0.126 g
Isoleucine	0.347 g	0.146 g
Leucine	0.557 g	0.234 g
Lysine	0.295 g	0.124 g
Methionine	0.157 g	0.066 g
Cystine	0.036 g	0.015 g
Phenylalanine	0.309 g	0.13 g
Tyrosine	0.319 g	0.134 g
Valine	0.405 g	0.17 g
Arginine	0.157 g	0.066 g
Histidine	0.157 g	0.066 g
Alanine	0.217 g	0.091 g
Aspartic acid	0.497 g	0.209 g
Glutamic acid	1.36 g	0.572 g
Glycine	0.157 g	0.066 g
Proline	0.719 g	0.302 g
Serine	0.224 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 170859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.