Cream, fluid, heavy whipping

100 g: 340 kcal, 2.8 g protein, 2.8 g carbohydrate and 36.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 36g	46%
Saturated Fat 23g	115%
Trans Fat 1g
Cholesterol 115mg	38%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 1.6mcg	8%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 3% carbohydrate · 94% fat

Protein: 3 g 3%
Carbs: 3 g 3%
Fat: 36 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	2.84 g	2.84 g	6%
Carbohydrate	2.84 g	2.84 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.92 g	2.92 g
Water	57.7 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.1 g	36.1 g	46%
Saturated fat	23 g	23 g	115%
Trans fat	1.24 g	1.24 g
Monounsaturated fat	9.1 g	9.1 g
Polyunsaturated fat	1.57 g	1.57 g
Omega-3 ALA	0.122 g	0.122 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	0.1 mg	0.1 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	58 mg	58 mg	5%
Potassium	95 mg	95 mg	2%
Sodium	27 mg	27 mg	1%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.011 mg	0.011 mg	1%
Manganese	0.006 mg	0.006 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	411 mcg	411 mcg	46%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1.6 mcg	1.6 mcg	8%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	0.064 mg	0.064 mg	0%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	16.8 mg	16.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.126 g	0.126 g
Isoleucine	0.146 g	0.146 g
Leucine	0.234 g	0.234 g
Lysine	0.124 g	0.124 g
Methionine	0.066 g	0.066 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.134 g	0.134 g
Valine	0.17 g	0.17 g
Arginine	0.066 g	0.066 g
Histidine	0.066 g	0.066 g
Alanine	0.091 g	0.091 g
Aspartic acid	0.209 g	0.209 g
Glutamic acid	0.572 g	0.572 g
Glycine	0.066 g	0.066 g
Proline	0.302 g	0.302 g
Serine	0.094 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 170859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.