Crackers, whole-wheat

100 g: 427 kcal, 10.6 g protein, 69.6 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 70g	25%
Dietary Fiber 10g	37%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.3mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (37% DV), Magnesium (26% DV), Phosphorus (26% DV), Zinc (24% DV), Copper (47% DV), Manganese (94% DV), Vitamin K (23% DV), Niacin (B3) (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 11 g 9%
Carbs: 70 g 62%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 52% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	427 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	69.5 g	69.5 g	25%
Dietary fiber	10.3 g	10.3 g	37%
Total sugars	1.19 g	1.19 g
Starch	57 g	57 g
Water	2.94 g	2.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	2.06 g	2.06 g	10%
Trans fat	0.199 g	0.199 g
Monounsaturated fat	3.25 g	3.25 g
Polyunsaturated fat	6.95 g	6.95 g
Omega-3 ALA	0.831 g	0.831 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.34 mg	3.34 mg	19%
Magnesium	110 mg	110 mg	26%
Phosphorus	331 mg	331 mg	26%
Potassium	345 mg	345 mg	7%
Sodium	800 mg	800 mg	35%
Zinc	2.63 mg	2.63 mg	24%
Copper	0.42 mg	0.42 mg	47%
Manganese	2.15 mg	2.15 mg	94%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.41 mg	1.41 mg	9%
Vitamin K	27.2 mcg	27.2 mcg	23%
Thiamin (B1)	0.182 mg	0.182 mg	15%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.832 mg	0.832 mg	17%
Vitamin B6	0.185 mg	0.185 mg	11%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.301 g	0.301 g
Isoleucine	0.364 g	0.364 g
Leucine	0.703 g	0.703 g
Lysine	0.271 g	0.271 g
Methionine	0.17 g	0.17 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.48 g	0.48 g
Tyrosine	0.194 g	0.194 g
Valine	0.465 g	0.465 g
Arginine	0.48 g	0.48 g
Histidine	0.238 g	0.238 g
Alanine	0.393 g	0.393 g
Aspartic acid	0.543 g	0.543 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.427 g	0.427 g
Proline	1 g	1 g
Serine	0.461 g	0.461 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.