Crackers, wheat, sandwich, with peanut butter filling

1 cracker, sandwich (7 g): 35 kcal, 0.9 g protein, 3.8 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cracker, sandwich (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 42% carbohydrate · 47% fat

Protein: 1 g 11%
Carbs: 4 g 42%
Fat: 2 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 61% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 8% of foods

All nutrients (49)

Amounts for 1 cracker, sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	495 kcal
Protein	0.945 g	13.5 g	2%
Carbohydrate	3.77 g	53.8 g	1%
Dietary fiber	0.308 g	4.4 g	1%
Water	0.238 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	26.7 g	2%
Saturated fat	0.322 g	4.6 g	2%
Monounsaturated fat	0.824 g	11.8 g
Polyunsaturated fat	0.62 g	8.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	170 mg	1%
Iron	0.187 mg	2.67 mg	1%
Magnesium	2.66 mg	38 mg	1%
Phosphorus	24.3 mg	347 mg	2%
Potassium	20.8 mg	297 mg	0%
Sodium	56.5 mg	807 mg	2%
Zinc	0.057 mg	0.82 mg	1%
Copper	0.004 mg	0.055 mg	0%
Manganese	0.049 mg	0.701 mg	2%
Selenium	1.53 mcg	21.8 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.027 mg	0.389 mg	2%
Riboflavin (B2)	0.021 mg	0.293 mg	2%
Niacin (B3)	0.411 mg	5.88 mg	3%
Pantothenic acid (B5)	0.039 mg	0.564 mg	1%
Vitamin B6	0.01 mg	0.137 mg	1%
Folate	6.51 mcg	93 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.164 g
Threonine	0.029 g	0.418 g
Isoleucine	0.034 g	0.488 g
Leucine	0.064 g	0.908 g
Lysine	0.031 g	0.437 g
Methionine	0.014 g	0.198 g
Cystine	0.017 g	0.239 g
Phenylalanine	0.047 g	0.674 g
Tyrosine	0.032 g	0.464 g
Valine	0.04 g	0.575 g
Arginine	0.072 g	1.03 g
Histidine	0.022 g	0.319 g
Alanine	0.034 g	0.49 g
Aspartic acid	0.076 g	1.09 g
Glutamic acid	0.257 g	3.67 g
Glycine	0.044 g	0.633 g
Proline	0.076 g	1.08 g
Serine	0.047 g	0.674 g

Similar foods

Sources

USDA FoodData Central record 172748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.