Crackers, wheat, reduced fat

1 serving (29 g): 129 kcal, 2.7 g protein, 20.7 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 serving (29 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (29 g) gives you

High in Manganese (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 3 g 8%
Carbs: 21 g 64%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 51% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 14% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 serving (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	444 kcal
Protein	2.71 g	9.34 g	5%
Carbohydrate	20.7 g	71.5 g	8%
Dietary fiber	0.986 g	3.4 g	4%
Total sugars	4.35 g	15 g
Starch	14.8 g	50.9 g
Water	0.792 g	2.73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.88 g	13.4 g	5%
Saturated fat	0.612 g	2.11 g	3%
Trans fat	0.058 g	0.201 g
Monounsaturated fat	0.956 g	3.29 g
Polyunsaturated fat	2.05 g	7.05 g
Omega-3 ALA	0.247 g	0.853 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	80 mg	2%
Iron	1.46 mg	5.02 mg	8%
Magnesium	13.6 mg	47 mg	3%
Phosphorus	74.8 mg	258 mg	6%
Potassium	60.9 mg	210 mg	1%
Sodium	225 mg	776 mg	10%
Zinc	0.505 mg	1.74 mg	5%
Copper	0.065 mg	0.223 mg	7%
Manganese	0.617 mg	2.13 mg	27%
Selenium	3.02 mcg	10.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.342 mg	1.18 mg	2%
Vitamin K	7.16 mcg	24.7 mcg	6%
Thiamin (B1)	0.181 mg	0.625 mg	15%
Riboflavin (B2)	0.078 mg	0.27 mg	6%
Niacin (B3)	1.49 mg	5.12 mg	9%
Pantothenic acid (B5)	0.148 mg	0.51 mg	3%
Vitamin B6	0.043 mg	0.15 mg	3%
Folate	57.1 mcg	197 mcg	14%
Vitamin B12	0.041 mcg	0.14 mcg	2%
Choline	8.55 mg	29.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.112 g
Threonine	0.081 g	0.28 g
Isoleucine	0.096 g	0.33 g
Leucine	0.18 g	0.62 g
Lysine	0.055 g	0.188 g
Methionine	0.041 g	0.142 g
Cystine	0.056 g	0.193 g
Phenylalanine	0.124 g	0.427 g
Tyrosine	0.049 g	0.168 g
Valine	0.121 g	0.417 g
Arginine	0.124 g	0.427 g
Histidine	0.059 g	0.203 g
Alanine	0.106 g	0.366 g
Aspartic acid	0.147 g	0.508 g
Glutamic acid	0.791 g	2.73 g
Glycine	0.112 g	0.386 g
Proline	0.261 g	0.9 g
Serine	0.118 g	0.407 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.