Crackers, wheat, sandwich, with cheese filling

100 g: 497 kcal, 9.8 g protein, 58.2 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 5mg	2%
Sodium 840mg	36%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 200mg	15%
Iron 2.6mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Phosphorus (31% DV), Manganese (47% DV), Selenium (44% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (33% DV), Niacin (B3) (20% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 10 g 8%
Carbs: 58 g 47%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 54% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 6% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	497 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	58.2 g	58.2 g	21%
Dietary fiber	3.1 g	3.1 g	11%
Water	3.2 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	4.13 g	4.13 g	21%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	9.17 g	9.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	204 mg	204 mg	16%
Iron	2.62 mg	2.62 mg	15%
Magnesium	54 mg	54 mg	13%
Phosphorus	382 mg	382 mg	31%
Potassium	306 mg	306 mg	7%
Sodium	839 mg	839 mg	36%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.16 mg	0.16 mg	18%
Manganese	1.08 mg	1.08 mg	47%
Selenium	24.3 mcg	24.3 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	1.5 mg	1.5 mg	2%
Thiamin (B1)	0.358 mg	0.358 mg	30%
Riboflavin (B2)	0.427 mg	0.427 mg	33%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.622 mg	0.622 mg	12%
Vitamin B6	0.261 mg	0.261 mg	15%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.298 g	0.298 g
Isoleucine	0.383 g	0.383 g
Leucine	0.698 g	0.698 g
Lysine	0.344 g	0.344 g
Methionine	0.167 g	0.167 g
Cystine	0.194 g	0.194 g
Phenylalanine	0.472 g	0.472 g
Tyrosine	0.3 g	0.3 g
Valine	0.438 g	0.438 g
Arginine	0.408 g	0.408 g
Histidine	0.219 g	0.219 g
Alanine	0.322 g	0.322 g
Aspartic acid	0.506 g	0.506 g
Glutamic acid	3 g	3 g
Glycine	0.339 g	0.339 g
Proline	1.04 g	1.04 g
Serine	0.494 g	0.494 g

Similar foods

Sources

USDA FoodData Central record 172747 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.