Crackers, toast thins, low sodium
1 serving (31 g): 137 kcal, 2 g protein, 21 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size1 serving (31 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (31 g) gives you
High in Selenium (26% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 61% carbohydrate · 33% fat
- Protein
- 2 g 6%
- Carbs
- 21 g 61%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 43% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 36% of foods
All nutrients (37)
Amounts for 1 serving (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 442 kcal | |
| Protein | 2 g | 6.45 g | 4% |
| Carbohydrate | 21 g | 67.7 g | 8% |
| Dietary fiber | 3.01 g | 9.7 g | 11% |
| Total sugars | 4 g | 12.9 g | |
| Water | 2.52 g | 8.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 16.1 g | 6% |
| Saturated fat | 1 g | 3.23 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.02 g | 3.28 g | |
| Polyunsaturated fat | 2.67 g | 8.62 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 1.08 mg | 3.48 mg | 6% |
| Magnesium | 31.6 mg | 102 mg | 8% |
| Phosphorus | 82.5 mg | 266 mg | 7% |
| Potassium | 94.9 mg | 306 mg | 2% |
| Sodium | 54.9 mg | 177 mg | 2% |
| Zinc | 0.601 mg | 1.94 mg | 5% |
| Copper | 0.095 mg | 0.307 mg | 11% |
| Selenium | 14.3 mcg | 46.1 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.524 mg | 1.69 mg | 3% |
| Vitamin K | 8.56 mcg | 27.6 mcg | 7% |
| Thiamin (B1) | 0.116 mg | 0.373 mg | 10% |
| Riboflavin (B2) | 0.039 mg | 0.127 mg | 3% |
| Niacin (B3) | 1.15 mg | 3.72 mg | 7% |
| Vitamin B6 | 0.095 mg | 0.305 mg | 6% |
| Folate | 10.2 mcg | 33 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.19 mg | 23.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Crackers, standard snack-type, regular
- Crackers, standard snack-type, regular, low salt
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, with whole wheat
- Crackers, water biscuits
- Crackers, wheat, low salt
- Crackers, wheat, reduced fat
- Crackers, wheat, regular
- Crackers, wheat, sandwich, with cheese filling
Sources
- USDA FoodData Central record 171854(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.