Crackers, wheat, low salt

1 cup, crushed (83 g): 393 kcal, 7.1 g protein, 53.9 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size1 cup, crushed (83 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	13%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.7mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (83 g) gives you

High in Iron (20% DV), Copper (29% DV), Manganese (64% DV), Selenium (51% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 7 g 7%
Carbs: 54 g 54%
Fat: 17 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 16% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cup, crushed (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	473 kcal
Protein	7.14 g	8.6 g	14%
Carbohydrate	53.9 g	64.9 g	20%
Dietary fiber	3.73 g	4.5 g	13%
Total sugars	10.8 g	13 g
Water	2.57 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	20.6 g	22%
Saturated fat	4.3 g	5.18 g	21%
Monounsaturated fat	9.5 g	11.4 g
Polyunsaturated fat	2.32 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.7 mg	49 mg	3%
Iron	3.65 mg	4.4 mg	20%
Magnesium	51.5 mg	62 mg	12%
Phosphorus	183 mg	220 mg	15%
Potassium	168 mg	203 mg	4%
Sodium	158 mg	190 mg	7%
Zinc	1.33 mg	1.6 mg	12%
Copper	0.264 mg	0.318 mg	29%
Manganese	1.48 mg	1.78 mg	64%
Selenium	28 mcg	33.7 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.415 mg	0.5 mg	3%
Vitamin K	7.97 mcg	9.6 mcg	7%
Thiamin (B1)	0.419 mg	0.505 mg	35%
Riboflavin (B2)	0.271 mg	0.327 mg	21%
Niacin (B3)	4.12 mg	4.96 mg	26%
Pantothenic acid (B5)	0.433 mg	0.522 mg	9%
Vitamin B6	0.113 mg	0.136 mg	7%
Folate	59.8 mcg	72 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.6 mg	27.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.124 g
Threonine	0.201 g	0.242 g
Isoleucine	0.261 g	0.314 g
Leucine	0.483 g	0.582 g
Lysine	0.196 g	0.236 g
Methionine	0.115 g	0.138 g
Cystine	0.16 g	0.193 g
Phenylalanine	0.342 g	0.412 g
Tyrosine	0.207 g	0.25 g
Valine	0.311 g	0.375 g
Arginine	0.311 g	0.375 g
Histidine	0.16 g	0.193 g
Alanine	0.24 g	0.289 g
Aspartic acid	0.337 g	0.406 g
Glutamic acid	2.29 g	2.77 g
Glycine	0.272 g	0.328 g
Proline	0.768 g	0.925 g
Serine	0.347 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.