Crackers, water biscuits
4 cracker, 1 serving (14 g): 54 kcal, 1 g protein, 10.2 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size4 cracker, 1 serving (14 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber <1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 4 cracker, 1 serving (14 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 76% carbohydrate · 17% fat
- Protein
- 1 g 7%
- Carbs
- 10 g 76%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 45% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: none
- Sodium: less than 14% of foods
All nutrients (38)
Amounts for 4 cracker, 1 serving (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53.8 kcal | 384 kcal | |
| Protein | 1 g | 7.14 g | 2% |
| Carbohydrate | 10.2 g | 72.8 g | 4% |
| Dietary fiber | 0.994 g | 7.1 g | 4% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1.54 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 7.14 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.566 g | 4.04 g | |
| Polyunsaturated fat | 0.344 g | 2.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 2.8 mg | 20 mg | 1% |
| Phosphorus | 14 mg | 100 mg | 1% |
| Potassium | 13.9 mg | 99 mg | 0% |
| Sodium | 79.9 mg | 571 mg | 3% |
| Zinc | 0.091 mg | 0.65 mg | 1% |
| Copper | 0.019 mg | 0.133 mg | 2% |
| Selenium | 4.38 mcg | 31.3 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.041 mg | 0.29 mg | 0% |
| Vitamin K | 0.252 mcg | 1.8 mcg | 0% |
| Thiamin (B1) | 0.016 mg | 0.111 mg | 1% |
| Riboflavin (B2) | 0.005 mg | 0.037 mg | 0% |
| Niacin (B3) | 0.162 mg | 1.15 mg | 1% |
| Vitamin B6 | 0.006 mg | 0.041 mg | 0% |
| Folate | 3.36 mcg | 24 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.36 mg | 9.7 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Crackers, standard snack-type, regular, low salt
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, with whole wheat
- Crackers, toast thins, low sodium
- Crackers, wheat, low salt
- Crackers, wheat, reduced fat
- Crackers, wheat, regular
- Crackers, wheat, sandwich, with cheese filling
- Crackers, wheat, sandwich, with peanut butter filling
Sources
- USDA FoodData Central record 171856(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.