CRACKER BARREL, macaroni n' cheese

100 g: 194 kcal, 6.5 g protein, 15.6 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 380mg	16%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	13%
Vitamin D —
Calcium 150mg	10%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 32% carbohydrate · 55% fat

Protein: 6 g 13%
Carbs: 16 g 32%
Fat: 12 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	6.49 g	6.49 g	13%
Carbohydrate	15.6 g	15.6 g	6%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.83 g	2.83 g
Starch	12.2 g	12.2 g
Water	64.5 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.18 g	4.18 g	21%
Trans fat	0.222 g	0.222 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	3.94 g	3.94 g
Omega-3 ALA	0.424 g	0.424 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	0.57 mg	0.57 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	202 mg	202 mg	16%
Potassium	127 mg	127 mg	3%
Sodium	375 mg	375 mg	16%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.13 mg	0.13 mg	6%
Selenium	16.9 mcg	16.9 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin E	0.73 mg	0.73 mg	5%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	0.71 mg	0.71 mg	4%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.19 mcg	0.19 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.18 g	0.18 g
Isoleucine	0.31 g	0.31 g
Leucine	0.66 g	0.66 g
Lysine	0.59 g	0.59 g
Methionine	0.17 g	0.17 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.38 g	0.38 g
Tyrosine	0.26 g	0.26 g
Valine	0.38 g	0.38 g
Arginine	0.29 g	0.29 g
Histidine	0.22 g	0.22 g
Alanine	0.2 g	0.2 g
Aspartic acid	0.38 g	0.38 g
Glutamic acid	1.85 g	1.85 g
Glycine	0.19 g	0.19 g
Proline	0.84 g	0.84 g
Serine	0.36 g	0.36 g

Similar foods

Sources

USDA FoodData Central record 169849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.